Have been wanting to try a cold plunge out and this experience did not disappoint! Helpful instructions for beginners were provided, great to have the option to go back and forth from hot to cold and loved being able to play my own music on the speaker provided! Will be back!
Anna C.
One of my favorite experiences. Was hesitant to do cold plunge but it was great. The room they have set up to be able to go from cold to hot tub, and red light therapy. Really great, highly recommend. Private, locked room as well.
Marina S.
This was such a cool experience. I booked the chill zone and basically you get the cold plunge, hot tub, red light therapy, and powerplate all to yourself in this cool room. I loved that they thought of everything- they have a speaker so you can play music, a stopwatch to time your cold plunge, a phone mount on the tub to film yourself, and it’s such a cool space!! The staff was really friendly and showed me the recovery zone where they have compression therapy and a crystal grounding mat. I will definitely be back! Such a great deal for all they offer in there too.
Kristin H.
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The room is reserved for your for 30 minutes when you make an appointment. Plenty of time to get changed, and enjoy all 4 healing modalities.
Sure! But please note session price is per-person.
Not only do we replace the water frequently, we also havepowerful circulation filtration, ozone sanitation, and a 15 micron filter. The water is constantly being filtered and circulated, making it safe to enter the water after someone else.
Bathing suits are required as the room is equipped with security cameras for your safety. We do have a changing area so you can just bring your suit with you and be good to go!
Yes! Towels will be provided for you at the front desk when you check in for your appointment.
The cold plunge is 39F and the hot plunge is 104F! The ultimate contrast therapy. Prepare to feel amazing!
The red light wall panel is there for you to use either before or after your plunge to aid in blood flow and cellular energy production. It also feels amazing to sit in front of the light after a plunge, as the light is slightly warm and makes for an amazing meditation. The panel has both red and NIR infrared light which both have amazing benefits and are the most healing sun rays. Although red light has not been shown to be harmful to the eyes, we do equip you with safety goggles.
The powerplate is a great start to your session and helps get the muscles warmed up and ready to plunge. just 1-2 minutes can help loosen up the body, calm nerves, and get the blood pumping. Simply stand on the plate and feel the vibration, or do exercises like squats or stretches!
There are many schools of though on this, but if you are looking for more energy we recommend ending with cold if you can handle it!
Any amount of time is great!! There is benefit to even a quick dip, but benefits really start to peak at 2-5 minutes. We do not recommend plunging longer than 7 minutes in either tub.
Great question! It is actually best to cold plunge before a workout, or at least 4 hours later than a workout. This is because after a workout the body increases inflammation to aid in muscle growth and repair, and cold too soon can disrupt this inflammatory cycle, leading to less muscle gains. The best time is before a workout for a huge energy boost, or the day after a workout to aid in soreness.
The front desk will walk you back for your first session and answer any questions you may have. We also have call buttons on both tubs in case you need help. Be careful getting in and out of the tubs, move slow as to not splash water, and please try to wipe up any puddles left before exiting the room. We appreciate you leaving the room how you found it!
Members of Point Loma Sports Club receive one free session per month, and every additional session is only $20! Non-members can book a session for $30. Usually red light therapy alone ranges from $40 and up, and we have this included in the space as well as cold plunge, hot plunge, and powerplate… An amazing value if we do say so ourselves!
At this time we do not offer packages and appointments can be booked one at a time through our website.
We have a standard 12 hour cancellation policy so that the spot can have time to be offered to someone else.
BOOK AN APPOINTMENT IN THE CHILL ZONE:
Point Loma Sports Club Members: 1 free session per month, $20 each additional.
