Coldplay's Chris Martin only eats one meal a day so he can look like Bruce Springsteen: 'Bruce looks even more in shape than me' (2024)

Coldplay's Chris Martin only eats one meal a day so he can look like Bruce Springsteen: 'Bruce looks even more in shape than me' (1) Coldplay's Chris Martin only eats one meal a day so he can look like Bruce Springsteen: 'Bruce looks even more in shape than me' (2)
  • Chris Martin eats only one meal a day.
  • The Coldplay frontman said he got the idea from Bruce Springsteen, who does the same.
  • "I stop eating at 4 and I learned that from having lunch with Bruce Springsteen," he said.

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Chris Martin has said that he only eats one meal a day so that he can look like Bruce Springsteen, who does the same.

The Coldplay frontman made the admission while speaking to Conan O'Brien on the latest episode of "Conan O'Brien Needs A Friend," which was published on YouTube Wednesday.

"I actually don't have dinner anymore. I stop eating at 4 and I learned that from having lunch with Bruce Springsteen," said Martin.

"I was lucky enough to go over there to lunch the day after we played Philadelphia last year. I was on a really strict diet anyway. But I was like, 'Bruce looks even more in shape than me.'"

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Martin said Springsteen's wife, Patti, then told him that the legendary rocker is only "eating one meal a day."

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"I was like, 'Well, there we go. That's my next challenge,'" Martin added.

The "Yellow" singer did not disclose what his regular meal consists of, but joked with O'Brien that Springsteen eats "flank of buffalo with a steroid sauce."

Springsteen, 73, released his debut album, "Greetings from Asbury Park, N.J.," in 1973 and is showing no signs of slowing down.

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The rocker released his 21st studio album, "Only the Strong Survive,"last year and will tour Europe with The E Street Band from April to July.

Appearing as a guest on country singer Tim McGraw's Apple Music podcast, "Beyond The Influence," in November 2022,"The Boss" creditedhis longevity to his diet.

"The biggest thing is diet, diet, diet. I don't eat too much, and I don't eat bad food, except for every once in a while when I want to have some fun for myself," he said.

"So I think anybody that's trying to get in shape, exercise is always important of course, but diet is 90% of the game."

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"I lift a little weight to stay toned, I may get on the treadmill. I walk, I don't run anymore," Springsteen added.

Coldplay's Chris Martin only eats one meal a day so he can look like Bruce Springsteen: 'Bruce looks even more in shape than me' (2024)

FAQs

Why does Chris Martin only eat one meal a day? ›

Chris Martin eats only one meal a day. The Coldplay frontman said he got the idea from Bruce Springsteen, who does the same. "I stop eating at 4 and I learned that from having lunch with Bruce Springsteen," he said.

What celebrities eat one meal a day? ›

Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit. Omad is essentially a more extreme version of other types of fasting diets, such as intermittent fasting and time-restricted eating.

Why does Chris Martin no longer eat dinner? ›

Chris Martin revealed he changed his diet after a "challenge" inspired by Bruce Springsteen. While on Tuesday's installment of Conan O'Brien Needs A Friend, host Conan O'Brien pointed out that Martin's mega success could mean that he often gets to casually have dinner with fellow greats like Paul McCartney and Bono.

Does Chris Martin have a medical condition? ›

In a 2012 interview with the Daily Mirror, Martin revealed that he had been suffering from tinnitus since his early adult years, although he said that he had noticed the symptoms even as a teenager "while listening to loud music".

What happens when you eat one meal a day to lose weight? ›

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn't experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

What happens if you only eat 1 meal a day? ›

One 2007 study connects eating once a day to an increase in blood pressure and cholesterol. So if your one meal a day consists of highly processed fried foods or too many simple carbs, you'll feel pretty bad, even if you're losing weight. Other risks of fasting may include: feeling extremely hungry or binge eating.

Does Bruce Springsteen eat one meal a day? ›

Speaking on the Conan O'Brien Needs a Friend podcast, Chris mentioned that Bruce's wife, Patti, had told him the reason her husband looks good for his age is that he only eats one meal a day. Chris – who was already on a strict diet when having lunch with the Springsteens – told them: “That's my next challenge”.

What did Jennifer Aniston eat every day? ›

Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.

What is Bruce Springsteen's diet? ›

Bruce Springsteen diet and exercise tips

Have a healthy diet that's rich in lean proteins, vegetables, fruits and healthy fats. Limit your meals to one per day or eat smaller portions throughout the day. Incorporate regular exercise into your routine, including cardio and strength training.

Does Chris Martin eat meat? ›

Coldplay lead singer Chris Martin has made a major announcement. He is no longer a vegetarian. He confirmed the news during an interview with BBC Radio 2's Steve Wright in the Afternoon. “Well, I eat meat.

What diet does Chris Martin follow? ›

Roberts says Chris Martin's diet is an “extreme” form of intermittent fasting, an eating style that encourages people to go long stretches without food. While intermittent fasting is shown to have some benefits, like weight loss and inflammation reduction, Roberts warns that it carries many risks.

Are Gwyneth and Chris Martin still friends? ›

They began dating and tied the knot a year later. Over the course of their decade-long marriage, Paltrow and Martin welcomed two children, Apple and Moses. While the Goop founder and Coldplay frontman may no longer be married, the two have remained close friends.

Why do people eat one meal a day? ›

Eating one meal a day (OMAD) is a diet plan that may result in weight loss. While that may sound like a good thing if your goal is to lose weight, it's essential to consider how this type of eating pattern can affect your health.

Is one meal a day good for insulin resistance? ›

Subjects consuming a single large daily meal exhibit elevated fasting glucose levels, and impaired morning glucose tolerance associated with a delayed insulin response, during a 2 month diet period compared to those consuming 3 meals/day.

Can you eat one unhealthy meal a day? ›

It's normal and acceptable to enjoy an indulgent meal from time to time, just don't make it a regular occurrence. Don't think of a bad meal as cheating, but rather as a “conscious indulgence.” As long as you follow a healthy diet 90 percent of the time, you can have a “conscious indulgence” two to three times a week.

What does Gwyneth Paltrow eat each day? ›

What is Gwneth Paltrow's wellness routine? While hooked up to an IV, Gwyneth described her diet as a mix of intermittent fasting and practices that "support her detox", specifically highlighting coffee in the morning, bone broth at lunch, and eating paleo at dinner. "I usually eat something at about 12.

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